Tag Archives: Shavuot

Practical Jewish Meditation

An illustrated section from Gustav Doré’s “Moses Breaking the Tablets of the Law”

In this week’s parasha, Ki Tisa, we read how Moses goes up Mount Sinai on three separate occasions. His first ascent concludes with receiving the Two Tablets, only to come down and see the horror of the Golden Calf. Following this, the Torah tells us that “Moses returned to God”, back up the mountain, to address the Calf fiasco and its aftermath (Exodus 32:31). Moses then came back down to pitch a “Tent of Meeting” (33:7) where he could more regularly communicate with God without having to ascend the Mountain, and for when the Israelites would leave Sinai to head to Israel. Moses asked to see God’s Presence directly, and God replied that no mortal can see God and live, though He would show Moses His “back”. To do this, God asked Moses to come up Sinai one last time (34:2), where a new set of tablets would be created to replace the shattered ones.

When Moses descended from Sinai for the last time to present the new Tablets, the Torah tells us that “He was there with God for forty days and forty nights; he ate no bread and drank no water…” (34:28) Moses had gone up Sinai three times, each for forty days, making 120 days total. Indeed, if one counts the days of the Jewish calendar between Shavuot and Yom Kippur, one would find 120 days, since Shavuot is the date of the initial Sinai Revelation while Yom Kippur is when God forgave the Israelites for the Golden Calf and Moses returned with the new Tablets. At the end of Moses’ three sessions of intense meditation with God, his face glowed and the people could no longer look at him directly (34:29-30). Moses would henceforth wear a mask.

The Torah motif of going up a mountain to spend time in prayer and divine meditation spread all over the world, and we find very similar descriptions in other faiths that emerged after Judaism. Buddha, for instance, spent 40 days (or 49 days) up on a mountain meditating under a bodhi tree to attain enlightenment, and also abstained from food and water during that time. Jesus is said to have spent forty days in the wilderness without food and water, and Mohammad purportedly received his first revelation while meditating and fasting for days on Mount Hira at the age of 40. Despite the fact that Moses was undoubtedly the first, meditation today is associated more with Eastern faiths, and strangely not with Judaism.

The truth is that meditation has always been central to Judaism since ancient times. In fact, it is highly likely that it was Jewish exiles who introduced meditative practices around the world after their expulsion from Israel in the 6th century BCE at the hands of the Babylonians. It is intriguing to point out that many world religions began in the century following Israel’s exile, including Buddhism and Confucianism, as well as the Pythagorean and Orphic religions in Greece. Even ancient Zoroastrianism and Hinduism were heavily influenced by spreading Torah ideas in the middle of the first millennium BCE.

Today, science has uncovered the vast benefits of regular meditation—everything from reducing stress and improving sleep, to boosting the immune system and accelerating healing, even positively impacting the expression of our genes! So, what does the Torah tradition have to teach us about meditation, and what are some specific Jewish meditative techniques we can put into practice daily to enhance our lives? Continue reading →

The Mystery and Mysticism of the Essenes

On the festival of Shavuot it is customary to stay up all night learning Torah and showing our devotion to God’s Word. Previously, we traced the origins of this custom to the Kabbalists of Tzfat in the 16th century, based on the teachings of the Zohar that date back to Rabbi Shimon bar Yochai in the 2nd century CE. However, there is actually one more historical mention for a tikkun leil Shavuot, of sorts, that predates Tzfat, the Zohar, and even Rashbi. The first-century Jewish sage and philosopher, Philo of Alexandria (c. 20 BCE – 50 CE), describes a ritual where certain Jews would stay up all night on Shavuot:

And after the feast they celebrate the sacred festival during the whole night; and this nocturnal festival is celebrated in the following manner: they all stand up together, and in the middle of the entertainment two choruses are formed at first, the one of men and the other of women, and for each chorus there is a leader and chief selected, who is the most honourable and most excellent of the band. Then they sing hymns which have been composed in honour of God in many metres and tunes, at one time all singing together, and at another moving their hands and dancing in corresponding harmony and, uttering in an inspired manner, songs of thanksgiving…

The ideas were beautiful, the expressions beautiful, and the chorus-singers were beautiful; and the end of ideas, and expressions, and chorus-singers was piety; therefore, being intoxicated all night till the morning with this beautiful intoxication, without feeling their heads heavy or closing their eyes for sleep, but being even more awake than when they came to the feast, as to their eyes and their whole bodies, and standing there till morning, when they saw the sun rising they raised their hands to heaven, imploring tranquillity and truth, and acuteness of understanding. (On the Contemplative Life, XI, 83-89)

Philo calls this sect of Jews the Essenes, or the Therapeutae, the “Healers”. They have become more well-known in recent decades because of their association with the Dead Sea Scrolls. Who were the Essenes? What did they believe? Why did they stay up all night on Shavuot? And how did they come to influence Kabbalah and other mystical movements? Continue reading →

Eye-Openers from the Book of Jubilees

Parashat Behar begins with the command to observe shemitah, the Sabbatical year, and to proclaim a yovel, “Jubilee”, every 50th year after seven such cycles. The 50th year is a particularly special one, where “freedom shall be proclaimed”, slaves are freed, and all property returns to their ancestral owners. This is one of several incredible mitzvot which demonstrate the Torah’s strong emphasis on socio-economic equality and justice.

In the ancient Jewish world, the Jubilee was an important milestone for tracking the passage of time. For example, the Talmud (Arakhin 12b) calculates how long each Temple stood in terms of the number of Sabbaticals and Jubilees elapsed, and that there were exactly 17 Jubilees between Israel’s entry into the Holy Land and their exile by the Babylonians. In fact, there is an entire book, known as Jubilees, written some time in the Second Temple era which divides the early history of Israel and the world into segments of Jubilees. This intriguing text is one of the most controversial books from that era.

It is unknown who wrote Jubilees, but it itself claims to be a revelation given to Moses by the angels upon Mt. Sinai. Moses is the subject of the book, the “you” to whom the angels are speaking. It presents a comprehensive history from Creation until the given of the Torah on Mt. Sinai, organized into 50 Jubilees. The book holds that a Jubilee year, the fiftieth year, is also the first year of the next shemitah cycle. This means that a complete cycle is not 50 years, but 49 years. That’s precisely the debate in the Talmud page cited above. The Sages question whether the Jubilee year is the first year of the next shemitah or not. Rabbi Yehuda insists that it does, which is just one example of the Book of Jubilees overlapping with traditional Judaism.

Having said that, our Sages did not include Jubilees in the Tanakh. Although it reads very much like a Biblical book, it was excluded from the canon. This was not the case among Ethiopian Jews, who surprisingly did include Jubilees in their Tanakh! The same is true for the Ethiopian Orthodox Church. Many ancient Christian scholars referenced Jubilees, too, while modern scholars have shown that Jubilees was an important book for the Maccabees. The Hasmonean dynasty that followed made extensive use of it, as did the priests of the late Second Temple era. Among the Dead Sea Scrolls, Jubilees is one of the most prevalent texts, more than all other books of ‘Nakh except Psalms and Isaiah. All of this proves that the Book of Jubilees was of great significance in olden days, and greatly influenced Judaism (and Christianity). Intriguingly, some scholars have shown that Jubilees had an even greater impact on Islam, and much of the Quran was clearly inspired by it (see the work of Jan van Reeth for more).

In traditional Jewish texts, too, especially in Midrash and Kabbalah, there are numerous teachings which overlap with Jubilees. In fact, Jubilees may be the earliest known written source for some foundational points of Judaism today. For example, in chapter 7 we see the first description of God giving a set of laws to Noah. A careful count shows there are seven. The Torah does not explicitly say anything about a code of law given to Noah, but Jewish tradition of course speaks of seven “Noahide” laws.

In Jubilees, these laws are: 1) be just and righteous, 2) dress modestly, 3) bless the Creator, 4) honour parents, 5) love your fellow, 6) abstain from sexual sins, plus 7) the prohibition of eating the limb of a live animal which was relayed a bit earlier in the text. In the Talmud (Sanhedrin 56a-b), the Noahide laws are: 1) establish courts of law, 2) bless the Creator, 3) do not worship idols, 4) abstain from sexual sins, 5) do not murder, 6) do not steal, and 7) do not eat the limb of a live animal.

The first law in Jubilees and the Talmud is one and the same: being just implies having a justice system, ie. establishing courts of law. The second in the Talmud is phrased as “blessing Hashem”, just like the third in Jubilees, but is taken to mean not to curse Hashem, since we don’t expect gentiles to know Hebrew blessings. In any case, it is the same law. Not to engage in sexual sins and not to consume the limb of a live animal are the same. All in all, four of the seven are identical, and there are some parallels between the other three.

Another idea that finds its earliest expression in Jubilees is the concept of a messianic “millennium” (23:18-29). After a series of great travails, the world will enter an idyllic age that lasts one thousand years, with no evil and Satan destroyed. This is similar to descriptions in the Talmud (see, for instance, Sanhedrin 97a).

A final example: Jubilees states that God created seven things on the First Day: Heaven and Earth, water, spirits, darkness and light, and the abyss (tehom, as in Genesis 1:2). This is essentially identical to the Midrash (Pirkei d’Rabbi Eliezer, ch. 3), which says eight things were created on the First Day: Heaven and Earth, water, the Divine Spirit, darkness and light, and tohu v’vohu (also in Genesis 1:2), which can be seen as two parts of the tehom.

The Book of Jubilees presents many more fascinating details. Although not officially accepted in the Jewish canon, we see that it does contain a great deal of accurate information that is also in accepted Jewish texts. This makes it a potentially very useful tool to shed light on some of the big mysteries in Judaism. What follows is a list of some of the most intriguing and perhaps controversial teachings from the Book of Jubilees.

The above is an excerpt from Garments of Light, Volume Two. To continue reading, get the book here!