Tag Archives: Health

Is Playing Sports a Mitzvah?

In this week’s parasha, Va’etchanan, we read the famous words: v’nishmartem me’od l’nafshotechem, “Guard your souls very much…” (Deuteronomy 4:15). The plain meaning of the passage within which these words are found is to be careful not to descend into idolatry, nor to make any sculptures or images of any figures that might be idolatrous. However, since ancient times the phrase to “guard your souls very much” has also been used to mean that it is our obligation to stay healthy and in good physical shape. If the body is not healthy and dies, then the soul will depart it. Having a healthy soul therefore requires maintaining a healthy body, and a pure soul requires a pure bodily vessel.

Interestingly, it was the great Hillel who first pointed out the connection between the prohibition of idolatry and the mitzvah of taking care of one’s body. The Midrash (Vayikra Rabbah 34:3) recounts how Hillel once took leave of his students and they asked him where he was going, to which he replied: “To do a mitzvah!” They asked which mitzvah, and he replied that he was going to the bathhouse. The puzzled students questioned him: is taking a bath a mitzvah? Hillel replied affirmatively, and explained: if all the statues and icons erected in public places needed to be constantly washed, and they are nothing but man-made objects depicting flesh-and-blood kings and nonsensical idols, how much more so must we keep our bodies clean since we were made in the image of God? And this is the deeper meaning behind King Solomon’s words gomel nafsho ish chassed (Proverbs 11:17), that a kindly or pious man makes sure to take care of his soul.

Our Sages had much to say about maintaining good health. For instance, in Gittin 70a, we are taught that there are 8 things that are healthy in small quantities, but harmful in excess. These eight are: travel, sexual intercourse, wealth, labour, wine, sleep, baths, and bloodletting. When it comes to the latter, in those days bloodletting was a popular therapy and it was thought that draining out some “old” blood will stimulate the production of new, healthier blood. There may be something to this, with recent research showing that bloodletting may indeed have been beneficial, and was possibly even effective against bacterial infections. Today, bloodletting is no longer done, but there may be a way to reap the same benefits (and do a double-mitzvah) by going to donate blood. Continue reading →

The Secret of HaMotzi Lechem

This week’s parasha is Balak, named after the Moabite king who sought to curse Israel. The Zohar spends a significant amount of time on the mysteries of this parasha. Included within it is a distinct mystical text known as the Yenuka, the “Child”, describing some fateful encounters between the Sages and an angelic youth, who reveals to them profound Torah secrets. (The identity of this child and some of his teachings were explored in the second edition of Secrets of the Last Waters.) In the first encounter (Zohar III, 186a), Rabbi Yitzchak and Rabbi Yehudah are travelling and make a stop at the home of the famous mystic Rav Hamnuna Saba. They meet the Rav’s wife and child, then settle down to rest and eat. This sets the stage for the youth to reveal the secrets of things like netilat yadayim, mayim achronim, and zimun.

In another encounter (III, 188a), Rabbis Elazar, Abba, and Yose make a stop at the same home. The Yenuka senses that the Sages are perplexed by an issue regarding Ammon and Moav (which ties to this week’s parasha, Balak being the king of Moav). The youth segues into a discussion of the mystical secrets of grains and breads. These teachings help us understand why the hamotzi blessing is so powerful and “covers” all other foods. It also explains why the Sages described bread as the most wholesome food, and one that can save a person from many illnesses: In Bava Metzia 107b, for instance, we read that the gematria of “illness” (מחלה) is 83, while “bread” (לחמה) is its anagram, with the same value. This is to teach that eating a simple meal of bread and water—with the right blessings and meditations in mind—can cure a person of 83 illnesses. Continue reading →

How to Structure Your Day Productively According to Kabbalah

This week we began a new Jewish year, and it is a perfect time to make resolutions. One of the most important is to ensure that this year we don’t waste time. While it is certainly beneficial to have moments of relaxation and “down” time, we often fail to realize just how much valuable time goes to waste.

Perhaps the worst of the culprits is television. In the old days, a person could simply avoid having a television set at home altogether, as is normal in Orthodox households. Today, however, no place is safe from its tentacles—with “streaming” videos accessible on phones, laptops, and even wristwatches! Be very careful, lest you get sucked in to a multi-season show that will drain literally hundreds of hours from your life. It is appropriate to quote Charles Darwin, who once said that a person “who dares to waste one hour of time has not discovered the value of life.”

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